Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
146.00	kcal	Calories
10.66	g	Protein
2.42	g	Fat - total
20.36	g	Carbohydrate - total (by difference)
18.96	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
16.00	mg	Cholesterol
Vitamins
29.40	mg	Choline, total
50.00	µg	Folic acid
100.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
4.51	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
0.20	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
4.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
56.00	µg	Lutein + zeaxanthin
149.00	µg	Lycopene
Minerals
153.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.93	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
131.00	mg	Phosphorus, P
265.00	mg	Potassium, K
16.80	µg	Selenium, Se
348.00	mg	Sodium, Na
1.18	mg	Zinc, Zn
Carbohydrates
15.50	g	Starch
3.19	g	Sugars, total
1.26	g	Fructose
0.00	g	Galactose
1.32	g	Glucose (dextrose)
0.00	g	Lactose
0.61	g	Maltose
0.00	g	Sucrose
Fat
0.57	g	Saturated Fat
0.07	g	Omega-3 fats
0.77	g	Omega-6 fats
0.62	g	Monounsaturated Fat
0.84	g	Polyunsaturated Fat
0.74	g	Linoleic acid(18:2 undifferentiated)
0.73	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
64.70	g	Water
1.86	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine