SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
146.00	kcal	Calories
10.66	g	Protein
2.42	g	Fat - total
20.36	g	Carbohydrate - total (by difference)
18.96	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
16.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
4.51	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
0.20	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
56.00	µg	Lutein + zeaxanthin
149.00	µg	Lycopene
Minerals
153.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.93	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
131.00	mg	Phosphorus, P
265.00	mg	Potassium, K
16.80	µg	Selenium, Se
348.00	mg	Sodium, Na
1.18	mg	Zinc, Zn
Carbohydrates
15.50	g	Starch
3.19	g	Sugars, total
1.26	g	Fructose
0.00	g	Galactose
1.32	g	Glucose (dextrose)
0.00	g	Lactose
0.61	g	Maltose
0.00	g	Sucrose
Fat
0.57	g	Saturated Fat
0.07	g	Omega-3 fats
0.77	g	Omega-6 fats
0.62	g	Monounsaturated Fat
0.84	g	Polyunsaturated Fat
0.74	g	Linoleic acid(18:2 undifferentiated)
0.73	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
64.70	g	Water
1.86	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine