Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
155.00	kcal	Calories
10.91	g	Protein
2.37	g	Fat - total
22.54	g	Carbohydrate - total (by difference)
21.34	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
22.00	mg	Cholesterol
Vitamins
22.90	mg	Choline, total
34.00	µg	Folic acid
82.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
5.06	mg	Vitamin B-3, Niacin
0.66	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
0.11	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
4.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
33.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
87.00	µg	Lutein + zeaxanthin
208.00	µg	Lycopene
Minerals
142.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.52	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
139.00	mg	Phosphorus, P
285.00	mg	Potassium, K
15.40	µg	Selenium, Se
305.00	mg	Sodium, Na
0.64	mg	Zinc, Zn
Carbohydrates
13.77	g	Starch
6.06	g	Sugars, total
2.39	g	Fructose
0.00	g	Galactose
2.23	g	Glucose (dextrose)
0.00	g	Lactose
0.65	g	Maltose
0.79	g	Sucrose
Fat
0.51	g	Saturated Fat
0.07	g	Omega-3 fats
0.76	g	Omega-6 fats
0.64	g	Monounsaturated Fat
0.83	g	Polyunsaturated Fat
0.72	g	Linoleic acid(18:2 undifferentiated)
0.72	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
62.40	g	Water
1.78	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine