Fast foods, onion rings, breaded and fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
411.00	kcal	Calories
3.86	g	Protein
25.23	g	Fat - total
43.58	g	Carbohydrate - total (by difference)
40.88	g	Carbohydrates (excluding fiber)
2.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.40	mg	Choline, total
0.00	µg	Folic acid
42.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
0.67	mg	Vitamin B-3, Niacin
0.33	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.92	mg	Vitamin E (alpha-tocopherol)
55.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
38.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
115.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.78	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.34	mg	Manganese, Mn
158.00	mg	Phosphorus, P
167.00	mg	Potassium, K
5.70	µg	Selenium, Se
776.00	mg	Sodium, Na
0.51	mg	Zinc, Zn
Carbohydrates
26.50	g	Starch
5.43	g	Sugars, total
0.98	g	Fructose
0.00	g	Galactose
0.44	g	Glucose (dextrose)
0.00	g	Lactose
0.45	g	Maltose
3.56	g	Sucrose
Fat
4.19	g	Saturated Fat
0.62	g	Omega-3 fats
11.57	g	Omega-6 fats
6.89	g	Monounsaturated Fat
12.15	g	Polyunsaturated Fat
11.51	g	Linoleic acid(18:2 undifferentiated)
11.34	g	Fat: 18:2 n-6 c,c
0.62	g	Linolenic acid(18:3 undifferentiated)
0.58	g	ALA (Fat: 18:3 n-3 c,c,c)
0.04	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.16	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
24.52	g	Water
2.82	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine