Fast foods, hush puppies

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
296.00	kcal	Calories
6.16	g	Protein
13.25	g	Fat - total
40.21	g	Carbohydrate - total (by difference)
37.31	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
11.60	mg	Choline, total
114.00	µg	Folic acid
223.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
2.13	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.06	mg	Vitamin E (alpha-tocopherol)
3.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
14.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
100.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
2.55	mg	Iron, Fe
40.00	mg	Magnesium, Mg
0.41	mg	Manganese, Mn
410.00	mg	Phosphorus, P
256.00	mg	Potassium, K
26.20	µg	Selenium, Se
813.00	mg	Sodium, Na
0.73	mg	Zinc, Zn
Carbohydrates
30.32	g	Starch
3.80	g	Sugars, total
0.17	g	Fructose
0.00	g	Galactose
0.23	g	Glucose (dextrose)
0.00	g	Lactose
0.23	g	Maltose
3.17	g	Sucrose
Fat
2.62	g	Saturated Fat
0.12	g	Omega-3 fats
1.63	g	Omega-6 fats
7.81	g	Monounsaturated Fat
1.76	g	Polyunsaturated Fat
1.63	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
36.58	g	Water
3.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine