Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
218.00	kcal	Calories
12.33	g	Protein
12.04	g	Fat - total
15.95	g	Carbohydrate - total (by difference)
15.25	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
28.00	mg	Cholesterol
Vitamins
18.20	mg	Choline, total
33.00	µg	Folic acid
74.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
9.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
7.73	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.27	mg	Vitamin B-6
1.06	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
1.57	mg	Vitamin E (alpha-tocopherol)
22.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
51.00	µg	Lutein + zeaxanthin
143.00	µg	Lycopene
Minerals
136.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.57	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
109.00	mg	Phosphorus, P
177.00	mg	Potassium, K
39.20	µg	Selenium, Se
329.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
12.40	g	Starch
1.93	g	Sugars, total
1.10	g	Fructose
0.00	g	Galactose
0.47	g	Glucose (dextrose)
0.00	g	Lactose
0.37	g	Maltose
0.00	g	Sucrose
Fat
2.06	g	Saturated Fat
0.87	g	Omega-3 fats
5.64	g	Omega-6 fats
2.66	g	Monounsaturated Fat
6.48	g	Polyunsaturated Fat
5.58	g	Linoleic acid(18:2 undifferentiated)
5.54	g	Fat: 18:2 n-6 c,c
0.72	g	Linolenic acid(18:3 undifferentiated)
0.69	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.12	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
12.00	g	Complete Protein
0.12	g	Tryptophan
0.44	g	Threonine
0.55	g	Isoleucine
0.90	g	Leucine
0.73	g	Lysine
0.30	g	Methionine
--	g	Cystine
0.30	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.34	g	Tyrosine
0.86	g	Phenylalanine + Tyrosine
0.64	g	Valine
0.60	g	Arginine
0.69	g	Histidine
0.59	g	Alanine
0.97	g	Aspartic acid
2.43	g	Glutamic acid
0.49	g	Glycine
0.97	g	Proline
0.48	g	Serine
Other
58.17	g	Water
1.51	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine