Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
213.00	kcal	Calories
10.52	g	Protein
10.04	g	Fat - total
20.43	g	Carbohydrate - total (by difference)
19.23	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
27.00	mg	Cholesterol
Vitamins
29.10	mg	Choline, total
57.00	µg	Folic acid
106.00	µg	Folate, DFE
22.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.34	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
4.32	mg	Vitamin B-3, Niacin
0.56	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
0.22	µg	Vitamin B-12
7.50	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.41	mg	Vitamin E (alpha-tocopherol)
4.50	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
61.00	µg	Carotene, beta
18.00	µg	Cryptoxanthin, beta
115.00	µg	Lutein + zeaxanthin
275.00	µg	Lycopene
Minerals
171.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.81	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.35	mg	Manganese, Mn
112.00	mg	Phosphorus, P
282.00	mg	Potassium, K
19.90	µg	Selenium, Se
575.00	mg	Sodium, Na
1.05	mg	Zinc, Zn
Carbohydrates
15.67	g	Starch
3.18	g	Sugars, total
1.40	g	Fructose
0.00	g	Galactose
1.23	g	Glucose (dextrose)
0.08	g	Lactose
0.47	g	Maltose
0.00	g	Sucrose
Fat
3.55	g	Saturated Fat
0.12	g	Omega-3 fats
1.80	g	Omega-6 fats
3.72	g	Monounsaturated Fat
1.93	g	Polyunsaturated Fat
1.70	g	Linoleic acid(18:2 undifferentiated)
1.67	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
0.10	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
8.40	g	Complete Protein
0.10	g	Tryptophan
0.33	g	Threonine
0.43	g	Isoleucine
0.75	g	Leucine
0.49	g	Lysine
0.21	g	Methionine
--	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.43	g	Phenylalanine
0.26	g	Tyrosine
0.69	g	Phenylalanine + Tyrosine
0.50	g	Valine
0.50	g	Arginine
0.30	g	Histidine
0.48	g	Alanine
0.74	g	Aspartic acid
2.46	g	Glutamic acid
0.45	g	Glycine
1.02	g	Proline
0.41	g	Serine
Other
56.51	g	Water
2.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine