Fast foods, hamburger; single, regular patty; with condiments and vegetables

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
254.00	kcal	Calories
11.74	g	Protein
12.25	g	Fat - total
24.81	g	Carbohydrate - total (by difference)
24.81	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
24.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
30.00	µg	Folic acid
68.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
3.35	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.80	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.39	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
113.00	mg	Phosphorus, P
206.00	mg	Potassium, K
18.70	µg	Selenium, Se
458.00	mg	Sodium, Na
1.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.76	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
4.81	g	Monounsaturated Fat
2.34	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.74	g	Complete Protein
0.14	g	Tryptophan
0.44	g	Threonine
0.50	g	Isoleucine
0.89	g	Leucine
0.73	g	Lysine
0.24	g	Methionine
0.15	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.33	g	Tyrosine
0.83	g	Phenylalanine + Tyrosine
0.58	g	Valine
0.67	g	Arginine
0.33	g	Histidine
0.63	g	Alanine
0.92	g	Aspartic acid
2.58	g	Glutamic acid
0.71	g	Glycine
0.84	g	Proline
0.51	g	Serine
Other
49.41	g	Water
1.78	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine