Fast foods, hamburger; single, regular patty; plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
297.00	kcal	Calories
16.52	g	Protein
12.01	g	Fat - total
31.50	g	Carbohydrate - total (by difference)
29.80	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
33.00	mg	Cholesterol
Vitamins
34.40	mg	Choline, total
29.00	µg	Folic acid
100.00	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
8.00	µg	Vitamin A, Retinol
0.32	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
5.62	mg	Vitamin B-3, Niacin
0.53	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
0.89	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
4.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
15.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
38.00	µg	Lutein + zeaxanthin
5.00	µg	Lycopene
Minerals
62.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
3.06	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.36	mg	Manganese, Mn
134.00	mg	Phosphorus, P
197.00	mg	Potassium, K
20.30	µg	Selenium, Se
331.00	mg	Sodium, Na
2.52	mg	Zinc, Zn
Carbohydrates
22.87	g	Starch
4.88	g	Sugars, total
2.27	g	Fructose
0.00	g	Galactose
2.05	g	Glucose (dextrose)
0.00	g	Lactose
0.57	g	Maltose
0.00	g	Sucrose
Fat
4.49	g	Saturated Fat
0.14	g	Omega-3 fats
1.54	g	Omega-6 fats
4.84	g	Monounsaturated Fat
1.68	g	Polyunsaturated Fat
1.50	g	Linoleic acid(18:2 undifferentiated)
1.39	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.51	g	Trans Fat
Protein/Amino Acids
12.24	g	Complete Protein
0.14	g	Tryptophan
0.46	g	Threonine
0.64	g	Isoleucine
1.13	g	Leucine
0.79	g	Lysine
0.31	g	Methionine
--	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.67	g	Phenylalanine
0.37	g	Tyrosine
1.04	g	Phenylalanine + Tyrosine
0.73	g	Valine
0.85	g	Arginine
0.40	g	Histidine
0.79	g	Alanine
1.05	g	Aspartic acid
3.64	g	Glutamic acid
0.89	g	Glycine
1.67	g	Proline
0.63	g	Serine
Other
38.45	g	Water
1.52	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine