Fast foods, fish sandwich, with tartar sauce and cheese

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
279.00	kcal	Calories
11.26	g	Protein
14.64	g	Fat - total
26.39	g	Carbohydrate - total (by difference)
25.59	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
37.00	mg	Cholesterol
Vitamins
32.60	mg	Choline, total
31.00	µg	Folic acid
65.00	µg	Folate, DFE
22.00	µg	Vitamin A, RAE
20.00	µg	Vitamin A, Retinol
0.25	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
2.31	mg	Vitamin B-3, Niacin
0.24	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.59	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
0.90	µg	Vitamin D (D2+D3)
1.00	mg	Vitamin E (alpha-tocopherol)
7.90	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
17.00	µg	Carotene, beta
6.00	µg	Cryptoxanthin, beta
28.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
120.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.56	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
137.00	mg	Phosphorus, P
220.00	mg	Potassium, K
48.40	µg	Selenium, Se
434.00	mg	Sodium, Na
0.58	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.67	g	Sugars, total
1.93	g	Fructose
0.00	g	Galactose
1.00	g	Glucose (dextrose)
0.20	g	Lactose
0.43	g	Maltose
0.10	g	Sucrose
Fat
2.83	g	Saturated Fat
0.74	g	Omega-3 fats
5.24	g	Omega-6 fats
4.01	g	Monounsaturated Fat
5.95	g	Polyunsaturated Fat
5.19	g	Linoleic acid(18:2 undifferentiated)
5.11	g	Fat: 18:2 n-6 c,c
0.64	g	Linolenic acid(18:3 undifferentiated)
0.61	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.06	g	DHA (Fat: 22:6 n-3)
0.13	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
45.76	g	Water
1.95	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine