Fast foods, taco with beef, cheese and lettuce, hard shell

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
226.00	kcal	Calories
8.86	g	Protein
12.70	g	Fat - total
19.85	g	Carbohydrate - total (by difference)
15.95	g	Carbohydrates (excluding fiber)
3.90	g	Fiber, total dietary
28.00	mg	Cholesterol
Vitamins
32.00	mg	Choline, total
2.00	µg	Folic acid
21.00	µg	Folate, DFE
20.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
1.65	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.93	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.60	mg	Vitamin E (alpha-tocopherol)
15.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
46.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
120.00	µg	Lutein + zeaxanthin
1.00	µg	Lycopene
Minerals
89.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.19	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
178.00	mg	Phosphorus, P
209.00	mg	Potassium, K
9.20	µg	Selenium, Se
397.00	mg	Sodium, Na
1.75	mg	Zinc, Zn
Carbohydrates
14.78	g	Starch
0.90	g	Sugars, total
0.30	g	Fructose
0.00	g	Galactose
0.20	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.40	g	Sucrose
Fat
4.38	g	Saturated Fat
0.18	g	Omega-3 fats
2.86	g	Omega-6 fats
4.41	g	Monounsaturated Fat
3.04	g	Polyunsaturated Fat
2.82	g	Linoleic acid(18:2 undifferentiated)
2.71	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
0.17	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.47	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
57.02	g	Water
1.57	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine