Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
219.00	kcal	Calories
6.21	g	Protein
12.48	g	Fat - total
21.39	g	Carbohydrate - total (by difference)
17.69	g	Carbohydrates (excluding fiber)
3.70	g	Fiber, total dietary
14.00	mg	Cholesterol
Vitamins
28.10	mg	Choline, total
0.00	µg	Folic acid
14.00	µg	Folate, DFE
42.00	µg	Vitamin A, RAE
36.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
1.01	mg	Vitamin B-3, Niacin
0.33	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.31	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.75	mg	Vitamin E (alpha-tocopherol)
5.40	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
64.00	µg	Carotene, beta
19.00	µg	Cryptoxanthin, beta
46.00	µg	Lutein + zeaxanthin
252.00	µg	Lycopene
Minerals
47.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.01	mg	Iron, Fe
33.00	mg	Magnesium, Mg
0.20	mg	Manganese, Mn
153.00	mg	Phosphorus, P
298.00	mg	Potassium, K
8.10	µg	Selenium, Se
348.00	mg	Sodium, Na
1.05	mg	Zinc, Zn
Carbohydrates
14.97	g	Starch
1.63	g	Sugars, total
0.27	g	Fructose
0.00	g	Galactose
0.23	g	Glucose (dextrose)
0.87	g	Lactose
0.00	g	Maltose
0.27	g	Sucrose
Fat
2.55	g	Saturated Fat
0.33	g	Omega-3 fats
2.17	g	Omega-6 fats
6.66	g	Monounsaturated Fat
2.50	g	Polyunsaturated Fat
2.14	g	Linoleic acid(18:2 undifferentiated)
2.10	g	Fat: 18:2 n-6 c,c
0.33	g	Linolenic acid(18:3 undifferentiated)
0.32	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.17	g	Trans Fat
Protein/Amino Acids
4.72	g	Complete Protein
0.06	g	Tryptophan
0.22	g	Threonine
0.28	g	Isoleucine
0.54	g	Leucine
0.34	g	Lysine
0.12	g	Methionine
--	g	Cystine
0.12	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.17	g	Tyrosine
0.45	g	Phenylalanine + Tyrosine
0.33	g	Valine
0.35	g	Arginine
0.19	g	Histidine
0.35	g	Alanine
0.59	g	Aspartic acid
1.05	g	Glutamic acid
0.33	g	Glycine
0.51	g	Proline
0.29	g	Serine
Other
58.15	g	Water
1.76	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine