Fast foods, nachos, with cheese

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
343.00	kcal	Calories
4.32	g	Protein
21.50	g	Fat - total
34.91	g	Carbohydrate - total (by difference)
31.71	g	Carbohydrates (excluding fiber)
3.20	g	Fiber, total dietary
3.00	mg	Cholesterol
Vitamins
26.40	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
0.63	mg	Vitamin B-3, Niacin
0.38	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
0.07	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.08	mg	Vitamin E (alpha-tocopherol)
19.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
9.00	µg	Lutein + zeaxanthin
1.00	µg	Lycopene
Minerals
63.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.75	mg	Iron, Fe
42.00	mg	Magnesium, Mg
0.19	mg	Manganese, Mn
198.00	mg	Phosphorus, P
362.00	mg	Potassium, K
8.60	µg	Selenium, Se
313.00	mg	Sodium, Na
0.86	mg	Zinc, Zn
Carbohydrates
28.33	g	Starch
2.17	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
1.63	g	Lactose
0.00	g	Maltose
0.53	g	Sucrose
Fat
2.17	g	Saturated Fat
0.65	g	Omega-3 fats
4.42	g	Omega-6 fats
14.02	g	Monounsaturated Fat
5.04	g	Polyunsaturated Fat
4.37	g	Linoleic acid(18:2 undifferentiated)
4.34	g	Fat: 18:2 n-6 c,c
0.65	g	Linolenic acid(18:3 undifferentiated)
0.62	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.06	g	Trans Fat
Protein/Amino Acids
3.06	g	Complete Protein
0.04	g	Tryptophan
0.16	g	Threonine
0.19	g	Isoleucine
0.52	g	Leucine
0.16	g	Lysine
0.09	g	Methionine
--	g	Cystine
0.09	g	Sulfur AA: Methionine + Cysteine
0.23	g	Phenylalanine
0.14	g	Tyrosine
0.36	g	Phenylalanine + Tyrosine
0.25	g	Valine
0.21	g	Arginine
0.14	g	Histidine
0.29	g	Alanine
0.34	g	Aspartic acid
0.92	g	Glutamic acid
0.15	g	Glycine
0.53	g	Proline
0.22	g	Serine
Other
37.40	g	Water
1.87	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine