Fast foods, vanilla, light, soft-serve ice cream, with cone

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
163.00	kcal	Calories
4.24	g	Protein
4.86	g	Fat - total
26.36	g	Carbohydrate - total (by difference)
26.26	g	Carbohydrates (excluding fiber)
0.10	g	Fiber, total dietary
15.00	mg	Cholesterol
Vitamins
19.60	mg	Choline, total
8.00	µg	Folic acid
18.00	µg	Folate, DFE
27.00	µg	Vitamin A, RAE
27.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
0.50	mg	Vitamin B-3, Niacin
0.73	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.58	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.03	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
129.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.35	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
111.00	mg	Phosphorus, P
193.00	mg	Potassium, K
3.70	µg	Selenium, Se
81.00	mg	Sodium, Na
0.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
19.49	g	Sugars, total
0.16	g	Fructose
0.00	g	Galactose
0.69	g	Glucose (dextrose)
5.59	g	Lactose
0.29	g	Maltose
12.76	g	Sucrose
Fat
2.54	g	Saturated Fat
0.02	g	Omega-3 fats
0.27	g	Omega-6 fats
1.21	g	Monounsaturated Fat
0.30	g	Polyunsaturated Fat
0.27	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.28	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
63.64	g	Water
0.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine