Fast foods, english muffin, with egg, cheese, and sausage

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
286.00	kcal	Calories
13.38	g	Protein
18.10	g	Fat - total
17.44	g	Carbohydrate - total (by difference)
17.24	g	Carbohydrates (excluding fiber)
0.20	g	Fiber, total dietary
163.00	mg	Cholesterol
Vitamins
103.30	mg	Choline, total
41.00	µg	Folic acid
86.00	µg	Folate, DFE
70.00	µg	Vitamin A, RAE
68.00	µg	Vitamin A, Retinol
0.39	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
3.19	mg	Vitamin B-3, Niacin
1.08	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.95	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.94	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
24.00	µg	Carotene, beta
7.00	µg	Cryptoxanthin, beta
280.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
168.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
2.63	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.19	mg	Manganese, Mn
180.00	mg	Phosphorus, P
147.00	mg	Potassium, K
29.20	µg	Selenium, Se
548.00	mg	Sodium, Na
1.00	mg	Zinc, Zn
Carbohydrates
13.49	g	Starch
1.49	g	Sugars, total
0.19	g	Fructose
0.00	g	Galactose
0.38	g	Glucose (dextrose)
0.31	g	Lactose
0.53	g	Maltose
0.07	g	Sucrose
Fat
6.93	g	Saturated Fat
0.24	g	Omega-3 fats
2.46	g	Omega-6 fats
6.77	g	Monounsaturated Fat
2.77	g	Polyunsaturated Fat
2.13	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.25	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
0.07	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.38	g	Complete Protein
0.16	g	Tryptophan
0.52	g	Threonine
0.54	g	Isoleucine
0.98	g	Leucine
0.75	g	Lysine
0.29	g	Methionine
0.20	g	Cystine
0.49	g	Sulfur AA: Methionine + Cysteine
0.59	g	Phenylalanine
0.41	g	Tyrosine
0.99	g	Phenylalanine + Tyrosine
0.65	g	Valine
0.65	g	Arginine
0.33	g	Histidine
0.60	g	Alanine
1.06	g	Aspartic acid
2.50	g	Glutamic acid
0.54	g	Glycine
0.90	g	Proline
0.70	g	Serine
Other
48.82	g	Water
2.26	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine