Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
228.00	kcal	Calories
13.64	g	Protein
9.66	g	Fat - total
21.67	g	Carbohydrate - total (by difference)
21.27	g	Carbohydrates (excluding fiber)
0.40	g	Fiber, total dietary
168.00	mg	Cholesterol
Vitamins
93.30	mg	Choline, total
51.00	µg	Folic acid
107.00	µg	Folate, DFE
98.00	µg	Vitamin A, RAE
97.00	µg	Vitamin A, Retinol
0.38	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
3.19	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.81	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.91	mg	Vitamin E (alpha-tocopherol)
0.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
12.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
140.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
192.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.30	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
200.00	mg	Phosphorus, P
173.00	mg	Potassium, K
30.30	µg	Selenium, Se
617.00	mg	Sodium, Na
1.29	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.13	g	Sugars, total
0.43	g	Fructose
0.00	g	Galactose
0.40	g	Glucose (dextrose)
0.33	g	Lactose
0.57	g	Maltose
0.40	g	Sucrose
Fat
3.59	g	Saturated Fat
0.15	g	Omega-3 fats
1.58	g	Omega-6 fats
2.72	g	Monounsaturated Fat
1.74	g	Polyunsaturated Fat
1.47	g	Linoleic acid(18:2 undifferentiated)
1.42	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.11	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
52.58	g	Water
2.45	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine