Fast foods, english muffin, with cheese and sausage

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
338.00	kcal	Calories
13.28	g	Protein
20.67	g	Fat - total
25.28	g	Carbohydrate - total (by difference)
24.78	g	Carbohydrates (excluding fiber)
0.50	g	Fiber, total dietary
43.00	mg	Cholesterol
Vitamins
29.80	mg	Choline, total
34.00	µg	Folic acid
75.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
55.00	µg	Vitamin A, Retinol
0.48	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
4.22	mg	Vitamin B-3, Niacin
0.70	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.79	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.58	mg	Vitamin E (alpha-tocopherol)
2.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
22.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
22.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
210.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
3.14	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
168.00	mg	Phosphorus, P
179.00	mg	Potassium, K
25.30	µg	Selenium, Se
668.00	mg	Sodium, Na
1.19	mg	Zinc, Zn
Carbohydrates
20.12	g	Starch
1.98	g	Sugars, total
0.27	g	Fructose
0.00	g	Galactose
0.43	g	Glucose (dextrose)
0.43	g	Lactose
0.77	g	Maltose
0.07	g	Sucrose
Fat
8.15	g	Saturated Fat
0.19	g	Omega-3 fats
2.82	g	Omega-6 fats
7.91	g	Monounsaturated Fat
3.12	g	Polyunsaturated Fat
2.47	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.31	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.28	g	Complete Protein
0.15	g	Tryptophan
0.48	g	Threonine
0.50	g	Isoleucine
0.93	g	Leucine
0.69	g	Lysine
0.24	g	Methionine
0.19	g	Cystine
0.42	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.36	g	Tyrosine
0.91	g	Phenylalanine + Tyrosine
0.59	g	Valine
0.59	g	Arginine
0.34	g	Histidine
0.55	g	Alanine
0.94	g	Aspartic acid
2.90	g	Glutamic acid
0.60	g	Glycine
1.03	g	Proline
0.59	g	Serine
Other
37.93	g	Water
2.83	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine