Fast foods, egg, scrambled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
212.00	kcal	Calories
13.84	g	Protein
16.18	g	Fat - total
2.08	g	Carbohydrate - total (by difference)
2.08	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
426.00	mg	Cholesterol
Vitamins
180.60	mg	Choline, total
0.00	µg	Folic acid
29.00	µg	Folate, DFE
176.00	µg	Vitamin A, RAE
171.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.52	mg	Vitamin B-2, Riboflavin
0.21	mg	Vitamin B-3, Niacin
0.94	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
1.01	µg	Vitamin B-12
3.30	mg	Vitamin C, total ascorbic acid
1.10	µg	Vitamin D (D2+D3)
0.96	mg	Vitamin E (alpha-tocopherol)
9.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
62.00	µg	Carotene, beta
6.00	µg	Cryptoxanthin, beta
233.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.59	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
242.00	mg	Phosphorus, P
147.00	mg	Potassium, K
22.50	µg	Selenium, Se
187.00	mg	Sodium, Na
1.66	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.64	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.15	g	Saturated Fat
0.12	g	Omega-3 fats
1.85	g	Omega-6 fats
5.89	g	Monounsaturated Fat
1.97	g	Polyunsaturated Fat
1.65	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.84	g	Complete Protein
0.21	g	Tryptophan
0.66	g	Threonine
0.84	g	Isoleucine
1.19	g	Leucine
0.91	g	Lysine
0.43	g	Methionine
0.31	g	Cystine
0.73	g	Sulfur AA: Methionine + Cysteine
0.75	g	Phenylalanine
0.56	g	Tyrosine
1.31	g	Phenylalanine + Tyrosine
0.96	g	Valine
0.84	g	Arginine
0.33	g	Histidine
0.76	g	Alanine
1.31	g	Aspartic acid
1.77	g	Glutamic acid
0.44	g	Glycine
0.58	g	Proline
1.00	g	Serine
Other
66.70	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine