Fast foods, croissant, with egg, cheese, and sausage

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
308.00	kcal	Calories
12.09	g	Protein
21.78	g	Fat - total
15.90	g	Carbohydrate - total (by difference)
14.10	g	Carbohydrates (excluding fiber)
1.80	g	Fiber, total dietary
123.00	mg	Cholesterol
Vitamins
84.00	mg	Choline, total
34.00	µg	Folic acid
74.00	µg	Folate, DFE
173.00	µg	Vitamin A, RAE
170.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.37	mg	Vitamin B-2, Riboflavin
2.75	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.51	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
1.54	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
8.00	µg	Cryptoxanthin, beta
336.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
90.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.65	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.18	mg	Manganese, Mn
138.00	mg	Phosphorus, P
158.00	mg	Potassium, K
24.80	µg	Selenium, Se
577.00	mg	Sodium, Na
1.14	mg	Zinc, Zn
Carbohydrates
12.83	g	Starch
3.12	g	Sugars, total
0.90	g	Fructose
0.00	g	Galactose
0.95	g	Glucose (dextrose)
0.64	g	Lactose
0.63	g	Maltose
0.00	g	Sucrose
Fat
8.34	g	Saturated Fat
0.22	g	Omega-3 fats
3.99	g	Omega-6 fats
7.84	g	Monounsaturated Fat
4.21	g	Polyunsaturated Fat
3.80	g	Linoleic acid(18:2 undifferentiated)
3.73	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
0.18	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.07	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.15	g	Trans Fat
Protein/Amino Acids
11.60	g	Complete Protein
0.11	g	Tryptophan
0.46	g	Threonine
0.55	g	Isoleucine
0.93	g	Leucine
0.61	g	Lysine
0.29	g	Methionine
--	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.54	g	Phenylalanine
0.34	g	Tyrosine
0.88	g	Phenylalanine + Tyrosine
0.66	g	Valine
0.62	g	Arginine
0.33	g	Histidine
0.59	g	Alanine
0.98	g	Aspartic acid
2.40	g	Glutamic acid
0.50	g	Glycine
1.09	g	Proline
0.56	g	Serine
Other
48.10	g	Water
2.12	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine