Fast foods, croissant, with egg, cheese, and ham

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
261.00	kcal	Calories
12.45	g	Protein
14.95	g	Fat - total
18.98	g	Carbohydrate - total (by difference)
18.08	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
140.00	mg	Cholesterol
Vitamins
104.70	mg	Choline, total
20.00	µg	Folic acid
56.00	µg	Folate, DFE
146.00	µg	Vitamin A, RAE
144.00	µg	Vitamin A, Retinol
0.34	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
2.10	mg	Vitamin B-3, Niacin
0.82	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.66	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
0.76	mg	Vitamin E (alpha-tocopherol)
2.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
144.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
95.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.40	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.15	mg	Manganese, Mn
221.00	mg	Phosphorus, P
179.00	mg	Potassium, K
17.90	µg	Selenium, Se
711.00	mg	Sodium, Na
1.43	mg	Zinc, Zn
Carbohydrates
--	g	Starch
5.42	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.16	g	Saturated Fat
0.18	g	Omega-3 fats
1.28	g	Omega-6 fats
4.74	g	Monounsaturated Fat
1.49	g	Polyunsaturated Fat
1.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
51.14	g	Water
2.48	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine