Fast foods, croissant, with egg, cheese, and bacon

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
312.00	kcal	Calories
12.58	g	Protein
19.97	g	Fat - total
20.79	g	Carbohydrate - total (by difference)
19.79	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
167.00	mg	Cholesterol
Vitamins
126.10	mg	Choline, total
24.00	µg	Folic acid
67.00	µg	Folate, DFE
176.00	µg	Vitamin A, RAE
173.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
1.70	mg	Vitamin B-3, Niacin
0.83	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.67	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
0.97	mg	Vitamin E (alpha-tocopherol)
2.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
35.00	µg	Carotene, beta
4.00	µg	Cryptoxanthin, beta
196.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
117.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.70	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.17	mg	Manganese, Mn
214.00	mg	Phosphorus, P
156.00	mg	Potassium, K
19.00	µg	Selenium, Se
602.00	mg	Sodium, Na
1.47	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.03	g	Saturated Fat
0.21	g	Omega-3 fats
1.73	g	Omega-6 fats
5.75	g	Monounsaturated Fat
1.99	g	Polyunsaturated Fat
1.65	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
43.92	g	Water
2.74	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine