Fast foods, biscuit, with ham

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
342.00	kcal	Calories
11.85	g	Protein
16.30	g	Fat - total
38.75	g	Carbohydrate - total (by difference)
38.05	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
22.00	mg	Cholesterol
Vitamins
40.80	mg	Choline, total
27.00	µg	Folic acid
53.00	µg	Folate, DFE
27.00	µg	Vitamin A, RAE
25.00	µg	Vitamin A, Retinol
0.45	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
3.08	mg	Vitamin B-3, Niacin
0.36	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.03	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
1.23	mg	Vitamin E (alpha-tocopherol)
5.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
20.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
5.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
142.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
2.41	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.32	mg	Manganese, Mn
490.00	mg	Phosphorus, P
174.00	mg	Potassium, K
17.10	µg	Selenium, Se
974.00	mg	Sodium, Na
1.46	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.97	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.10	g	Saturated Fat
0.08	g	Omega-3 fats
0.84	g	Omega-6 fats
4.28	g	Monounsaturated Fat
0.92	g	Polyunsaturated Fat
0.81	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.85	g	Complete Protein
0.15	g	Tryptophan
0.48	g	Threonine
0.51	g	Isoleucine
0.94	g	Leucine
0.82	g	Lysine
0.29	g	Methionine
0.20	g	Cystine
0.49	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.40	g	Tyrosine
0.95	g	Phenylalanine + Tyrosine
0.53	g	Valine
0.68	g	Arginine
0.38	g	Histidine
0.60	g	Alanine
0.96	g	Aspartic acid
2.56	g	Glutamic acid
0.55	g	Glycine
0.79	g	Proline
0.53	g	Serine
Other
28.40	g	Water
4.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine