Fast foods, biscuit, with egg and ham

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
233.00	kcal	Calories
10.64	g	Protein
14.08	g	Fat - total
16.37	g	Carbohydrate - total (by difference)
15.97	g	Carbohydrates (excluding fiber)
0.40	g	Fiber, total dietary
156.00	mg	Cholesterol
Vitamins
97.00	mg	Choline, total
17.00	µg	Folic acid
46.00	µg	Folate, DFE
60.00	µg	Vitamin A, RAE
59.00	µg	Vitamin A, Retinol
0.35	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
1.04	mg	Vitamin B-3, Niacin
0.87	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.62	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
1.10	mg	Vitamin E (alpha-tocopherol)
3.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
14.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
108.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
115.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.37	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
165.00	mg	Phosphorus, P
166.00	mg	Potassium, K
19.20	µg	Selenium, Se
1093.00	mg	Sodium, Na
1.16	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.08	g	Saturated Fat
0.26	g	Omega-3 fats
3.75	g	Omega-6 fats
5.71	g	Monounsaturated Fat
4.01	g	Polyunsaturated Fat
3.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.24	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
10.64	g	Complete Protein
0.14	g	Tryptophan
0.46	g	Threonine
0.52	g	Isoleucine
0.86	g	Leucine
0.72	g	Lysine
0.28	g	Methionine
0.20	g	Cystine
0.48	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.38	g	Tyrosine
0.90	g	Phenylalanine + Tyrosine
0.56	g	Valine
0.62	g	Arginine
0.31	g	Histidine
0.56	g	Alanine
0.91	g	Aspartic acid
1.97	g	Glutamic acid
0.44	g	Glycine
0.62	g	Proline
0.58	g	Serine
Other
56.60	g	Water
2.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine