Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
361.00	kcal	Calories
13.20	g	Protein
2.55	g	Fat - total
73.30	g	Carbohydrate - total (by difference)
62.00	g	Carbohydrates (excluding fiber)
11.30	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
17.90	mg	Choline, total
55.00	µg	Folic acid
153.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.55	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
8.63	mg	Vitamin B-3, Niacin
0.70	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
--	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
25.00	mg	Calcium, Ca
0.39	mg	Copper, Cu
3.41	mg	Iron, Fe
94.00	mg	Magnesium, Mg
2.11	mg	Manganese, Mn
252.00	mg	Phosphorus, P
318.00	mg	Potassium, K
76.80	µg	Selenium, Se
12.00	mg	Sodium, Na
2.20	mg	Zinc, Zn
Carbohydrates
55.67	g	Starch
2.20	g	Sugars, total
0.20	g	Fructose
0.00	g	Galactose
0.20	g	Glucose (dextrose)
0.00	g	Lactose
1.40	g	Maltose
0.40	g	Sucrose
Fat
0.32	g	Saturated Fat
0.05	g	Omega-3 fats
0.79	g	Omega-6 fats
0.24	g	Monounsaturated Fat
0.85	g	Polyunsaturated Fat
0.79	g	Linoleic acid(18:2 undifferentiated)
0.79	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
9.23	g	Water
1.73	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine