Millet flour

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
382.00	kcal	Calories
10.75	g	Protein
4.25	g	Fat - total
75.12	g	Carbohydrate - total (by difference)
71.62	g	Carbohydrates (excluding fiber)
3.50	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
42.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
6.02	mg	Vitamin B-3, Niacin
1.27	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
0.80	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.54	mg	Copper, Cu
3.94	mg	Iron, Fe
119.00	mg	Magnesium, Mg
1.00	mg	Manganese, Mn
285.00	mg	Phosphorus, P
224.00	mg	Potassium, K
32.70	µg	Selenium, Se
4.00	mg	Sodium, Na
2.63	mg	Zinc, Zn
Carbohydrates
69.88	g	Starch
1.66	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
1.26	g	Glucose (dextrose)
0.00	g	Lactose
0.11	g	Maltose
0.30	g	Sucrose
Fat
0.54	g	Saturated Fat
0.04	g	Omega-3 fats
2.57	g	Omega-6 fats
0.92	g	Monounsaturated Fat
2.62	g	Polyunsaturated Fat
2.55	g	Linoleic acid(18:2 undifferentiated)
2.55	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.82	g	Complete Protein
0.17	g	Tryptophan
0.35	g	Threonine
0.47	g	Isoleucine
1.54	g	Leucine
0.14	g	Lysine
0.32	g	Methionine
0.18	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
0.68	g	Phenylalanine
0.33	g	Tyrosine
1.00	g	Phenylalanine + Tyrosine
0.58	g	Valine
0.37	g	Arginine
0.26	g	Histidine
1.28	g	Alanine
0.71	g	Aspartic acid
2.60	g	Glutamic acid
0.27	g	Glycine
0.91	g	Proline
0.78	g	Serine
Other
8.67	g	Water
1.21	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine