Wheat flour, white (industrial), 10% protein, unbleached, enriched

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
366.00	kcal	Calories
9.71	g	Protein
1.48	g	Fat - total
76.22	g	Carbohydrate - total (by difference)
73.82	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
10.40	mg	Choline, total
140.00	µg	Folic acid
268.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.74	mg	Vitamin B-1, Thiamine
0.45	mg	Vitamin B-2, Riboflavin
5.95	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
18.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
5.06	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.82	mg	Manganese, Mn
107.00	mg	Phosphorus, P
149.00	mg	Potassium, K
14.60	µg	Selenium, Se
2.00	mg	Sodium, Na
1.02	mg	Zinc, Zn
Carbohydrates
64.48	g	Starch
0.49	g	Sugars, total
0.03	g	Fructose
0.00	g	Galactose
0.03	g	Glucose (dextrose)
0.00	g	Lactose
0.23	g	Maltose
0.20	g	Sucrose
Fat
0.30	g	Saturated Fat
0.02	g	Omega-3 fats
0.83	g	Omega-6 fats
0.19	g	Monounsaturated Fat
0.85	g	Polyunsaturated Fat
0.83	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.10	g	Complete Protein
0.11	g	Tryptophan
0.26	g	Threonine
0.33	g	Isoleucine
0.63	g	Leucine
0.26	g	Lysine
0.15	g	Methionine
0.24	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.40	g	Phenylalanine
0.13	g	Tyrosine
0.53	g	Phenylalanine + Tyrosine
0.39	g	Valine
0.37	g	Arginine
0.20	g	Histidine
0.29	g	Alanine
0.40	g	Aspartic acid
2.96	g	Glutamic acid
0.33	g	Glycine
1.01	g	Proline
0.41	g	Serine
Other
12.01	g	Water
0.58	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine