Wheat flour, white, all-purpose, enriched, unbleached

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
364.00	kcal	Calories
10.33	g	Protein
0.98	g	Fat - total
76.31	g	Carbohydrate - total (by difference)
73.61	g	Carbohydrates (excluding fiber)
2.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
154.00	µg	Folic acid
291.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.79	mg	Vitamin B-1, Thiamine
0.49	mg	Vitamin B-2, Riboflavin
5.90	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
79.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
4.64	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.68	mg	Manganese, Mn
108.00	mg	Phosphorus, P
107.00	mg	Potassium, K
33.90	µg	Selenium, Se
2.00	mg	Sodium, Na
0.70	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.27	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.16	g	Saturated Fat
0.02	g	Omega-3 fats
0.39	g	Omega-6 fats
0.09	g	Monounsaturated Fat
0.41	g	Polyunsaturated Fat
0.39	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.47	g	Complete Protein
0.13	g	Tryptophan
0.28	g	Threonine
0.36	g	Isoleucine
0.71	g	Leucine
0.23	g	Lysine
0.18	g	Methionine
0.22	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.31	g	Tyrosine
0.83	g	Phenylalanine + Tyrosine
0.42	g	Valine
0.42	g	Arginine
0.23	g	Histidine
0.33	g	Alanine
0.44	g	Aspartic acid
3.48	g	Glutamic acid
0.37	g	Glycine
1.20	g	Proline
0.52	g	Serine
Other
11.92	g	Water
0.47	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine