Spelt, uncooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
338.00	kcal	Calories
14.57	g	Protein
2.43	g	Fat - total
70.19	g	Carbohydrate - total (by difference)
59.49	g	Carbohydrates (excluding fiber)
10.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
45.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.36	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
6.84	mg	Vitamin B-3, Niacin
1.07	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.79	mg	Vitamin E (alpha-tocopherol)
3.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
169.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
27.00	mg	Calcium, Ca
0.51	mg	Copper, Cu
4.44	mg	Iron, Fe
136.00	mg	Magnesium, Mg
2.98	mg	Manganese, Mn
401.00	mg	Phosphorus, P
388.00	mg	Potassium, K
11.70	µg	Selenium, Se
8.00	mg	Sodium, Na
3.28	mg	Zinc, Zn
Carbohydrates
53.92	g	Starch
6.82	g	Sugars, total
0.24	g	Fructose
0.00	g	Galactose
0.84	g	Glucose (dextrose)
0.00	g	Lactose
5.15	g	Maltose
0.59	g	Sucrose
Fat
0.41	g	Saturated Fat
0.07	g	Omega-3 fats
1.19	g	Omega-6 fats
0.45	g	Monounsaturated Fat
1.26	g	Polyunsaturated Fat
1.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.02	g	Complete Protein
0.13	g	Tryptophan
0.44	g	Threonine
0.55	g	Isoleucine
1.07	g	Leucine
0.41	g	Lysine
0.26	g	Methionine
0.33	g	Cystine
0.59	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.38	g	Tyrosine
1.11	g	Phenylalanine + Tyrosine
0.68	g	Valine
0.69	g	Arginine
0.36	g	Histidine
0.53	g	Alanine
0.76	g	Aspartic acid
4.65	g	Glutamic acid
0.60	g	Glycine
1.63	g	Proline
0.73	g	Serine
Other
11.02	g	Water
1.78	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine