Wheat, KAMUT khorasan, uncooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
337.00	kcal	Calories
14.54	g	Protein
2.13	g	Fat - total
70.58	g	Carbohydrate - total (by difference)
59.48	g	Carbohydrates (excluding fiber)
11.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
25.80	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.57	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
6.38	mg	Vitamin B-3, Niacin
0.95	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.61	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
301.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.51	mg	Copper, Cu
3.77	mg	Iron, Fe
130.00	mg	Magnesium, Mg
2.74	mg	Manganese, Mn
364.00	mg	Phosphorus, P
403.00	mg	Potassium, K
81.50	µg	Selenium, Se
5.00	mg	Sodium, Na
3.68	mg	Zinc, Zn
Carbohydrates
52.41	g	Starch
7.84	g	Sugars, total
0.11	g	Fructose
0.00	g	Galactose
0.62	g	Glucose (dextrose)
0.00	g	Lactose
6.56	g	Maltose
0.55	g	Sucrose
Fat
0.20	g	Saturated Fat
0.05	g	Omega-3 fats
0.57	g	Omega-6 fats
0.21	g	Monounsaturated Fat
0.62	g	Polyunsaturated Fat
0.57	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
8.16	g	Complete Protein
0.13	g	Tryptophan
0.44	g	Threonine
0.57	g	Isoleucine
1.11	g	Leucine
0.42	g	Lysine
0.25	g	Methionine
0.31	g	Cystine
0.56	g	Sulfur AA: Methionine + Cysteine
0.77	g	Phenylalanine
0.35	g	Tyrosine
1.12	g	Phenylalanine + Tyrosine
0.69	g	Valine
0.70	g	Arginine
0.38	g	Histidine
0.54	g	Alanine
0.80	g	Aspartic acid
4.84	g	Glutamic acid
0.58	g	Glycine
1.59	g	Proline
0.76	g	Serine
Other
11.07	g	Water
1.67	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine