Spaghetti, spinach, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
372.00	kcal	Calories
13.35	g	Protein
1.57	g	Fat - total
74.81	g	Carbohydrate - total (by difference)
64.21	g	Carbohydrates (excluding fiber)
10.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
17.10	mg	Choline, total
0.00	µg	Folic acid
48.00	µg	Folate, DFE
23.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.37	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
4.55	mg	Vitamin B-3, Niacin
1.21	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.74	mg	Vitamin E (alpha-tocopherol)
151.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
277.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
3487.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
58.00	mg	Calcium, Ca
0.50	mg	Copper, Cu
2.13	mg	Iron, Fe
174.00	mg	Magnesium, Mg
2.65	mg	Manganese, Mn
332.00	mg	Phosphorus, P
376.00	mg	Potassium, K
63.50	µg	Selenium, Se
36.00	mg	Sodium, Na
2.76	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.72	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.23	g	Saturated Fat
0.07	g	Omega-3 fats
0.57	g	Omega-6 fats
0.18	g	Monounsaturated Fat
0.64	g	Polyunsaturated Fat
0.57	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.35	g	Complete Protein
0.17	g	Tryptophan
0.36	g	Threonine
0.52	g	Isoleucine
0.91	g	Leucine
0.27	g	Lysine
0.21	g	Methionine
0.37	g	Cystine
0.58	g	Sulfur AA: Methionine + Cysteine
0.64	g	Phenylalanine
0.36	g	Tyrosine
1.00	g	Phenylalanine + Tyrosine
0.57	g	Valine
0.50	g	Arginine
0.27	g	Histidine
0.40	g	Alanine
0.58	g	Aspartic acid
4.73	g	Glutamic acid
0.43	g	Glycine
1.42	g	Proline
0.64	g	Serine
Other
8.34	g	Water
1.93	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine