Macaroni, vegetable, enriched, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
128.00	kcal	Calories
4.53	g	Protein
0.11	g	Fat - total
26.61	g	Carbohydrate - total (by difference)
22.31	g	Carbohydrates (excluding fiber)
4.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
5.00	mg	Choline, total
59.00	µg	Folic acid
106.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
1.07	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
55.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
13.00	µg	Lutein + zeaxanthin
245.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.49	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.99	mg	Manganese, Mn
50.00	mg	Phosphorus, P
31.00	mg	Potassium, K
19.80	µg	Selenium, Se
6.00	mg	Sodium, Na
0.44	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.15	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.02	g	Saturated Fat
0.01	g	Omega-3 fats
0.04	g	Omega-6 fats
0.01	g	Monounsaturated Fat
0.04	g	Polyunsaturated Fat
0.04	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
1.82	g	Complete Protein
0.06	g	Tryptophan
0.12	g	Threonine
0.18	g	Isoleucine
0.31	g	Leucine
0.09	g	Lysine
0.07	g	Methionine
0.13	g	Cystine
0.20	g	Sulfur AA: Methionine + Cysteine
0.22	g	Phenylalanine
0.12	g	Tyrosine
0.34	g	Phenylalanine + Tyrosine
0.19	g	Valine
0.17	g	Arginine
0.09	g	Histidine
0.14	g	Alanine
0.20	g	Aspartic acid
1.60	g	Glutamic acid
0.14	g	Glycine
0.48	g	Proline
0.22	g	Serine
Other
68.37	g	Water
0.38	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine