Wild rice, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
357.00	kcal	Calories
14.73	g	Protein
1.08	g	Fat - total
74.90	g	Carbohydrate - total (by difference)
68.70	g	Carbohydrates (excluding fiber)
6.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
35.00	mg	Choline, total
0.00	µg	Folic acid
95.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
6.73	mg	Vitamin B-3, Niacin
1.07	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.82	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
220.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.52	mg	Copper, Cu
1.96	mg	Iron, Fe
177.00	mg	Magnesium, Mg
1.33	mg	Manganese, Mn
433.00	mg	Phosphorus, P
427.00	mg	Potassium, K
2.80	µg	Selenium, Se
7.00	mg	Sodium, Na
5.96	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
0.67	g	Sucrose
Fat
0.16	g	Saturated Fat
0.30	g	Omega-3 fats
0.38	g	Omega-6 fats
0.16	g	Monounsaturated Fat
0.68	g	Polyunsaturated Fat
0.38	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.30	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.33	g	Complete Protein
0.18	g	Tryptophan
0.47	g	Threonine
0.62	g	Isoleucine
1.02	g	Leucine
0.63	g	Lysine
0.44	g	Methionine
0.17	g	Cystine
0.61	g	Sulfur AA: Methionine + Cysteine
0.72	g	Phenylalanine
0.62	g	Tyrosine
1.34	g	Phenylalanine + Tyrosine
0.86	g	Valine
1.14	g	Arginine
0.38	g	Histidine
0.83	g	Alanine
1.42	g	Aspartic acid
2.57	g	Glutamic acid
0.67	g	Glycine
0.52	g	Proline
0.78	g	Serine
Other
7.76	g	Water
1.53	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine