Wheat flour, white, bread, enriched

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
361.00	kcal	Calories
11.98	g	Protein
1.66	g	Fat - total
72.53	g	Carbohydrate - total (by difference)
70.13	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
10.40	mg	Choline, total
150.00	µg	Folic acid
288.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.81	mg	Vitamin B-1, Thiamine
0.51	mg	Vitamin B-2, Riboflavin
7.55	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
79.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
4.41	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.79	mg	Manganese, Mn
97.00	mg	Phosphorus, P
100.00	mg	Potassium, K
39.70	µg	Selenium, Se
2.00	mg	Sodium, Na
0.85	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.31	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.24	g	Saturated Fat
0.04	g	Omega-3 fats
0.69	g	Omega-6 fats
0.14	g	Monounsaturated Fat
0.73	g	Polyunsaturated Fat
0.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.53	g	Complete Protein
0.14	g	Tryptophan
0.32	g	Threonine
0.44	g	Isoleucine
0.83	g	Leucine
0.23	g	Lysine
0.21	g	Methionine
0.27	g	Cystine
0.48	g	Sulfur AA: Methionine + Cysteine
0.59	g	Phenylalanine
0.33	g	Tyrosine
0.92	g	Phenylalanine + Tyrosine
0.50	g	Valine
0.42	g	Arginine
0.25	g	Histidine
0.37	g	Alanine
0.48	g	Aspartic acid
4.20	g	Glutamic acid
0.41	g	Glycine
1.41	g	Proline
0.58	g	Serine
Other
13.36	g	Water
0.47	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine