Wheat germ, crude

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
360.00	kcal	Calories
23.15	g	Protein
9.72	g	Fat - total
51.80	g	Carbohydrate - total (by difference)
38.60	g	Carbohydrates (excluding fiber)
13.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
281.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.88	mg	Vitamin B-1, Thiamine
0.50	mg	Vitamin B-2, Riboflavin
6.81	mg	Vitamin B-3, Niacin
2.26	mg	Vitamin B-5, Pantothenic acid
1.30	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
39.00	mg	Calcium, Ca
0.80	mg	Copper, Cu
6.26	mg	Iron, Fe
239.00	mg	Magnesium, Mg
13.30	mg	Manganese, Mn
842.00	mg	Phosphorus, P
892.00	mg	Potassium, K
79.20	µg	Selenium, Se
12.00	mg	Sodium, Na
12.29	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.67	g	Saturated Fat
0.72	g	Omega-3 fats
5.29	g	Omega-6 fats
1.37	g	Monounsaturated Fat
6.01	g	Polyunsaturated Fat
5.29	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.72	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.15	g	Complete Protein
0.32	g	Tryptophan
0.97	g	Threonine
0.85	g	Isoleucine
1.57	g	Leucine
1.47	g	Lysine
0.46	g	Methionine
0.46	g	Cystine
0.91	g	Sulfur AA: Methionine + Cysteine
0.93	g	Phenylalanine
0.70	g	Tyrosine
1.63	g	Phenylalanine + Tyrosine
1.20	g	Valine
1.87	g	Arginine
0.64	g	Histidine
1.48	g	Alanine
2.07	g	Aspartic acid
4.00	g	Glutamic acid
1.42	g	Glycine
1.23	g	Proline
1.10	g	Serine
Other
11.12	g	Water
4.21	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine