Wheat bran, crude

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
216.00	kcal	Calories
15.55	g	Protein
4.25	g	Fat - total
64.51	g	Carbohydrate - total (by difference)
21.71	g	Carbohydrates (excluding fiber)
42.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
74.40	mg	Choline, total
0.00	µg	Folic acid
79.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.52	mg	Vitamin B-1, Thiamine
0.58	mg	Vitamin B-2, Riboflavin
13.58	mg	Vitamin B-3, Niacin
2.18	mg	Vitamin B-5, Pantothenic acid
1.30	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.49	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
6.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
240.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
73.00	mg	Calcium, Ca
1.00	mg	Copper, Cu
10.57	mg	Iron, Fe
611.00	mg	Magnesium, Mg
11.50	mg	Manganese, Mn
1013.00	mg	Phosphorus, P
1182.00	mg	Potassium, K
77.60	µg	Selenium, Se
2.00	mg	Sodium, Na
7.27	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.41	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.63	g	Saturated Fat
0.17	g	Omega-3 fats
2.04	g	Omega-6 fats
0.64	g	Monounsaturated Fat
2.21	g	Polyunsaturated Fat
2.04	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.76	g	Complete Protein
0.28	g	Tryptophan
0.50	g	Threonine
0.49	g	Isoleucine
0.93	g	Leucine
0.60	g	Lysine
0.23	g	Methionine
0.37	g	Cystine
0.61	g	Sulfur AA: Methionine + Cysteine
0.60	g	Phenylalanine
0.44	g	Tyrosine
1.03	g	Phenylalanine + Tyrosine
0.73	g	Valine
1.09	g	Arginine
0.43	g	Histidine
0.77	g	Alanine
1.13	g	Aspartic acid
2.87	g	Glutamic acid
0.90	g	Glycine
0.88	g	Proline
0.68	g	Serine
Other
9.89	g	Water
5.79	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine