Wheat, hard red spring

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
329.00	kcal	Calories
15.40	g	Protein
1.92	g	Fat - total
68.03	g	Carbohydrate - total (by difference)
55.83	g	Carbohydrates (excluding fiber)
12.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
31.20	mg	Choline, total
0.00	µg	Folic acid
43.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.50	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
5.71	mg	Vitamin B-3, Niacin
0.94	mg	Vitamin B-5, Pantothenic acid
0.34	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.01	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
220.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
25.00	mg	Calcium, Ca
0.41	mg	Copper, Cu
3.60	mg	Iron, Fe
124.00	mg	Magnesium, Mg
4.06	mg	Manganese, Mn
332.00	mg	Phosphorus, P
340.00	mg	Potassium, K
70.70	µg	Selenium, Se
2.00	mg	Sodium, Na
2.78	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.41	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.31	g	Saturated Fat
0.04	g	Omega-3 fats
0.73	g	Omega-6 fats
0.30	g	Monounsaturated Fat
0.77	g	Polyunsaturated Fat
0.73	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.92	g	Complete Protein
0.20	g	Tryptophan
0.43	g	Threonine
0.54	g	Isoleucine
1.04	g	Leucine
0.40	g	Lysine
0.23	g	Methionine
0.40	g	Cystine
0.63	g	Sulfur AA: Methionine + Cysteine
0.72	g	Phenylalanine
0.44	g	Tyrosine
1.17	g	Phenylalanine + Tyrosine
0.68	g	Valine
0.70	g	Arginine
0.33	g	Histidine
0.56	g	Alanine
0.81	g	Aspartic acid
4.95	g	Glutamic acid
0.62	g	Glycine
1.68	g	Proline
0.66	g	Serine
Other
12.76	g	Water
1.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine