Semolina, enriched

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
360.00	kcal	Calories
12.68	g	Protein
1.05	g	Fat - total
72.83	g	Carbohydrate - total (by difference)
68.93	g	Carbohydrates (excluding fiber)
3.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
111.00	µg	Folic acid
261.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.81	mg	Vitamin B-1, Thiamine
0.57	mg	Vitamin B-2, Riboflavin
5.99	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.26	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
17.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
4.36	mg	Iron, Fe
47.00	mg	Magnesium, Mg
0.62	mg	Manganese, Mn
136.00	mg	Phosphorus, P
186.00	mg	Potassium, K
89.40	µg	Selenium, Se
1.00	mg	Sodium, Na
1.05	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.15	g	Saturated Fat
0.04	g	Omega-3 fats
0.39	g	Omega-6 fats
0.12	g	Monounsaturated Fat
0.43	g	Polyunsaturated Fat
0.39	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.76	g	Complete Protein
0.16	g	Tryptophan
0.34	g	Threonine
0.49	g	Isoleucine
0.87	g	Leucine
0.24	g	Lysine
0.20	g	Methionine
0.36	g	Cystine
0.56	g	Sulfur AA: Methionine + Cysteine
0.62	g	Phenylalanine
0.33	g	Tyrosine
0.95	g	Phenylalanine + Tyrosine
0.54	g	Valine
0.47	g	Arginine
0.26	g	Histidine
0.37	g	Alanine
0.52	g	Aspartic acid
4.57	g	Glutamic acid
0.40	g	Glycine
1.40	g	Proline
0.60	g	Serine
Other
12.67	g	Water
0.77	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine