Rice bran, crude

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
316.00	kcal	Calories
13.35	g	Protein
20.85	g	Fat - total
49.69	g	Carbohydrate - total (by difference)
28.69	g	Carbohydrates (excluding fiber)
21.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
32.20	mg	Choline, total
0.00	µg	Folic acid
63.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
2.75	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
34.00	mg	Vitamin B-3, Niacin
7.39	mg	Vitamin B-5, Pantothenic acid
4.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.92	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
220.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.73	mg	Copper, Cu
18.54	mg	Iron, Fe
781.00	mg	Magnesium, Mg
14.21	mg	Manganese, Mn
1677.00	mg	Phosphorus, P
1485.00	mg	Potassium, K
15.60	µg	Selenium, Se
5.00	mg	Sodium, Na
6.04	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.90	g	Sugars, total
0.20	g	Fructose
--	g	Galactose
0.20	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
0.50	g	Sucrose
Fat
4.17	g	Saturated Fat
0.32	g	Omega-3 fats
7.14	g	Omega-6 fats
7.55	g	Monounsaturated Fat
7.46	g	Polyunsaturated Fat
7.14	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.32	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.75	g	Complete Protein
0.11	g	Tryptophan
0.56	g	Threonine
0.57	g	Isoleucine
1.02	g	Leucine
0.65	g	Lysine
0.31	g	Methionine
0.32	g	Cystine
0.62	g	Sulfur AA: Methionine + Cysteine
0.64	g	Phenylalanine
0.41	g	Tyrosine
1.05	g	Phenylalanine + Tyrosine
0.88	g	Valine
1.06	g	Arginine
0.36	g	Histidine
0.97	g	Alanine
1.31	g	Aspartic acid
1.85	g	Glutamic acid
0.88	g	Glycine
0.67	g	Proline
0.66	g	Serine
Other
6.13	g	Water
9.98	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine