Rice, white, medium-grain, raw, enriched

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
360.00	kcal	Calories
6.61	g	Protein
0.58	g	Fat - total
79.34	g	Carbohydrate - total (by difference)
77.94	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
222.00	µg	Folic acid
386.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.58	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
5.09	mg	Vitamin B-3, Niacin
1.34	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
4.36	mg	Iron, Fe
35.00	mg	Magnesium, Mg
1.10	mg	Manganese, Mn
108.00	mg	Phosphorus, P
86.00	mg	Potassium, K
15.10	µg	Selenium, Se
1.00	mg	Sodium, Na
1.16	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.16	g	Saturated Fat
0.03	g	Omega-3 fats
0.13	g	Omega-6 fats
0.18	g	Monounsaturated Fat
0.16	g	Polyunsaturated Fat
0.13	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.69	g	Complete Protein
0.08	g	Tryptophan
0.24	g	Threonine
0.29	g	Isoleucine
0.55	g	Leucine
0.24	g	Lysine
0.16	g	Methionine
0.14	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.35	g	Phenylalanine
0.22	g	Tyrosine
0.57	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.55	g	Arginine
0.16	g	Histidine
0.38	g	Alanine
0.62	g	Aspartic acid
1.29	g	Glutamic acid
0.30	g	Glycine
0.31	g	Proline
0.35	g	Serine
Other
12.89	g	Water
0.58	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine