Oat bran, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
246.00	kcal	Calories
17.30	g	Protein
7.03	g	Fat - total
66.22	g	Carbohydrate - total (by difference)
50.82	g	Carbohydrates (excluding fiber)
15.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
32.20	mg	Choline, total
0.00	µg	Folic acid
52.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.17	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
0.93	mg	Vitamin B-3, Niacin
1.49	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.01	mg	Vitamin E (alpha-tocopherol)
3.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
180.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
58.00	mg	Calcium, Ca
0.40	mg	Copper, Cu
5.41	mg	Iron, Fe
235.00	mg	Magnesium, Mg
5.63	mg	Manganese, Mn
734.00	mg	Phosphorus, P
566.00	mg	Potassium, K
45.20	µg	Selenium, Se
4.00	mg	Sodium, Na
3.11	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.45	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.33	g	Saturated Fat
0.12	g	Omega-3 fats
2.65	g	Omega-6 fats
2.38	g	Monounsaturated Fat
2.77	g	Polyunsaturated Fat
2.65	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
14.90	g	Complete Protein
0.34	g	Tryptophan
0.50	g	Threonine
0.67	g	Isoleucine
1.37	g	Leucine
0.76	g	Lysine
0.34	g	Methionine
0.58	g	Cystine
0.91	g	Sulfur AA: Methionine + Cysteine
0.91	g	Phenylalanine
0.67	g	Tyrosine
1.58	g	Phenylalanine + Tyrosine
0.96	g	Valine
1.28	g	Arginine
0.41	g	Histidine
0.87	g	Alanine
1.58	g	Aspartic acid
3.75	g	Glutamic acid
0.95	g	Glycine
0.98	g	Proline
0.89	g	Serine
Other
6.55	g	Water
2.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine