Cornmeal, whole-grain, yellow

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
362.00	kcal	Calories
8.12	g	Protein
3.59	g	Fat - total
76.89	g	Carbohydrate - total (by difference)
69.59	g	Carbohydrates (excluding fiber)
7.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
21.60	mg	Choline, total
0.00	µg	Folic acid
25.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.39	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
3.63	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.42	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
63.00	µg	Carotene, alpha
97.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1355.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
3.45	mg	Iron, Fe
127.00	mg	Magnesium, Mg
0.50	mg	Manganese, Mn
241.00	mg	Phosphorus, P
287.00	mg	Potassium, K
15.50	µg	Selenium, Se
35.00	mg	Sodium, Na
1.82	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.64	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.51	g	Saturated Fat
0.05	g	Omega-3 fats
1.59	g	Omega-6 fats
0.95	g	Monounsaturated Fat
1.64	g	Polyunsaturated Fat
1.59	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.47	g	Complete Protein
0.06	g	Tryptophan
0.31	g	Threonine
0.29	g	Isoleucine
1.00	g	Leucine
0.23	g	Lysine
0.17	g	Methionine
0.15	g	Cystine
0.32	g	Sulfur AA: Methionine + Cysteine
0.40	g	Phenylalanine
0.33	g	Tyrosine
0.73	g	Phenylalanine + Tyrosine
0.41	g	Valine
0.41	g	Arginine
0.25	g	Histidine
0.61	g	Alanine
0.57	g	Aspartic acid
1.53	g	Glutamic acid
0.33	g	Glycine
0.71	g	Proline
0.39	g	Serine
Other
10.26	g	Water
1.13	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine