Corn grain, yellow

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
365.00	kcal	Calories
9.42	g	Protein
4.74	g	Fat - total
74.26	g	Carbohydrate - total (by difference)
66.96	g	Carbohydrates (excluding fiber)
7.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
19.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.39	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
3.63	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.62	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.49	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
63.00	µg	Carotene, alpha
97.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1355.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.31	mg	Copper, Cu
2.71	mg	Iron, Fe
127.00	mg	Magnesium, Mg
0.49	mg	Manganese, Mn
210.00	mg	Phosphorus, P
287.00	mg	Potassium, K
15.50	µg	Selenium, Se
35.00	mg	Sodium, Na
2.21	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.64	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.67	g	Saturated Fat
0.07	g	Omega-3 fats
2.10	g	Omega-6 fats
1.25	g	Monounsaturated Fat
2.16	g	Polyunsaturated Fat
2.10	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.20	g	Complete Protein
0.07	g	Tryptophan
0.35	g	Threonine
0.34	g	Isoleucine
1.16	g	Leucine
0.27	g	Lysine
0.20	g	Methionine
0.17	g	Cystine
0.37	g	Sulfur AA: Methionine + Cysteine
0.46	g	Phenylalanine
0.38	g	Tyrosine
0.85	g	Phenylalanine + Tyrosine
0.48	g	Valine
0.47	g	Arginine
0.29	g	Histidine
0.71	g	Alanine
0.66	g	Aspartic acid
1.77	g	Glutamic acid
0.39	g	Glycine
0.82	g	Proline
0.45	g	Serine
Other
10.37	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine