Buckwheat flour, whole-groat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
335.00	kcal	Calories
12.62	g	Protein
3.10	g	Fat - total
70.59	g	Carbohydrate - total (by difference)
60.59	g	Carbohydrates (excluding fiber)
10.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
54.20	mg	Choline, total
0.00	µg	Folic acid
54.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.42	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
6.15	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.58	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.32	mg	Vitamin E (alpha-tocopherol)
7.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
220.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
41.00	mg	Calcium, Ca
0.52	mg	Copper, Cu
4.06	mg	Iron, Fe
251.00	mg	Magnesium, Mg
2.03	mg	Manganese, Mn
337.00	mg	Phosphorus, P
577.00	mg	Potassium, K
5.70	µg	Selenium, Se
11.00	mg	Sodium, Na
3.12	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.60	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
1.70	g	Sucrose
Fat
0.68	g	Saturated Fat
0.07	g	Omega-3 fats
0.88	g	Omega-6 fats
0.95	g	Monounsaturated Fat
0.95	g	Polyunsaturated Fat
0.88	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.55	g	Complete Protein
0.18	g	Tryptophan
0.48	g	Threonine
0.47	g	Isoleucine
0.79	g	Leucine
0.64	g	Lysine
0.16	g	Methionine
0.22	g	Cystine
0.38	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.23	g	Tyrosine
0.73	g	Phenylalanine + Tyrosine
0.65	g	Valine
0.94	g	Arginine
0.29	g	Histidine
0.71	g	Alanine
1.08	g	Aspartic acid
1.95	g	Glutamic acid
0.98	g	Glycine
0.48	g	Proline
0.65	g	Serine
Other
11.15	g	Water
2.54	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine