Barley, hulled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
354.00	kcal	Calories
12.48	g	Protein
2.30	g	Fat - total
73.48	g	Carbohydrate - total (by difference)
56.18	g	Carbohydrates (excluding fiber)
17.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
19.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.65	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
4.60	mg	Vitamin B-3, Niacin
0.28	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.57	mg	Vitamin E (alpha-tocopherol)
2.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
13.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
160.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
33.00	mg	Calcium, Ca
0.50	mg	Copper, Cu
3.60	mg	Iron, Fe
133.00	mg	Magnesium, Mg
1.94	mg	Manganese, Mn
264.00	mg	Phosphorus, P
452.00	mg	Potassium, K
37.70	µg	Selenium, Se
12.00	mg	Sodium, Na
2.77	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.48	g	Saturated Fat
0.11	g	Omega-3 fats
1.00	g	Omega-6 fats
0.30	g	Monounsaturated Fat
1.11	g	Polyunsaturated Fat
1.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
9.12	g	Complete Protein
0.21	g	Tryptophan
0.42	g	Threonine
0.46	g	Isoleucine
0.85	g	Leucine
0.47	g	Lysine
0.24	g	Methionine
0.28	g	Cystine
0.52	g	Sulfur AA: Methionine + Cysteine
0.70	g	Phenylalanine
0.36	g	Tyrosine
1.06	g	Phenylalanine + Tyrosine
0.61	g	Valine
0.63	g	Arginine
0.28	g	Histidine
0.49	g	Alanine
0.78	g	Aspartic acid
3.26	g	Glutamic acid
0.45	g	Glycine
1.48	g	Proline
0.53	g	Serine
Other
9.44	g	Water
2.29	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine