Amaranth grain, uncooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
371.00	kcal	Calories
13.56	g	Protein
7.02	g	Fat - total
65.25	g	Carbohydrate - total (by difference)
58.55	g	Carbohydrates (excluding fiber)
6.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
69.80	mg	Choline, total
0.00	µg	Folic acid
82.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
0.92	mg	Vitamin B-3, Niacin
1.46	mg	Vitamin B-5, Pantothenic acid
0.59	mg	Vitamin B-6
0.00	µg	Vitamin B-12
4.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.19	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
28.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
159.00	mg	Calcium, Ca
0.53	mg	Copper, Cu
7.61	mg	Iron, Fe
248.00	mg	Magnesium, Mg
3.33	mg	Manganese, Mn
557.00	mg	Phosphorus, P
508.00	mg	Potassium, K
18.70	µg	Selenium, Se
4.00	mg	Sodium, Na
2.87	mg	Zinc, Zn
Carbohydrates
57.27	g	Starch
1.69	g	Sugars, total
0.01	g	Fructose
0.00	g	Galactose
0.27	g	Glucose (dextrose)
0.00	g	Lactose
0.01	g	Maltose
1.40	g	Sucrose
Fat
1.46	g	Saturated Fat
0.04	g	Omega-3 fats
2.74	g	Omega-6 fats
1.69	g	Monounsaturated Fat
2.78	g	Polyunsaturated Fat
2.74	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.56	g	Complete Protein
0.18	g	Tryptophan
0.56	g	Threonine
0.58	g	Isoleucine
0.88	g	Leucine
0.75	g	Lysine
0.23	g	Methionine
0.19	g	Cystine
0.42	g	Sulfur AA: Methionine + Cysteine
0.54	g	Phenylalanine
0.33	g	Tyrosine
0.87	g	Phenylalanine + Tyrosine
0.68	g	Valine
1.06	g	Arginine
0.39	g	Histidine
0.80	g	Alanine
1.26	g	Aspartic acid
2.26	g	Glutamic acid
1.64	g	Glycine
0.70	g	Proline
1.15	g	Serine
Other
11.29	g	Water
2.88	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine