Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
484.00	kcal	Calories
14.20	g	Protein
31.90	g	Fat - total
44.90	g	Carbohydrate - total (by difference)
44.90	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
65.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
4.41	mg	Vitamin B-3, Niacin
0.96	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.30	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
109.00	mg	Calcium, Ca
0.84	mg	Copper, Cu
3.39	mg	Iron, Fe
161.00	mg	Magnesium, Mg
1.06	mg	Manganese, Mn
387.00	mg	Phosphorus, P
648.00	mg	Potassium, K
--	µg	Selenium, Se
27.00	mg	Sodium, Na
3.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.10	g	Saturated Fat
0.08	g	Omega-3 fats
11.21	g	Omega-6 fats
13.54	g	Monounsaturated Fat
11.29	g	Polyunsaturated Fat
11.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.45	g	Complete Protein
0.16	g	Tryptophan
0.50	g	Threonine
0.56	g	Isoleucine
0.96	g	Leucine
0.58	g	Lysine
0.22	g	Methionine
0.19	g	Cystine
0.41	g	Sulfur AA: Methionine + Cysteine
0.69	g	Phenylalanine
0.51	g	Tyrosine
1.19	g	Phenylalanine + Tyrosine
0.70	g	Valine
1.50	g	Arginine
0.36	g	Histidine
0.58	g	Alanine
1.53	g	Aspartic acid
3.01	g	Glutamic acid
0.77	g	Glycine
0.69	g	Proline
0.66	g	Serine
Other
6.60	g	Water
2.30	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine