Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
558.00	kcal	Calories
5.76	g	Protein
35.76	g	Fat - total
54.10	g	Carbohydrate - total (by difference)
51.90	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
4.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
86.00	µg	Folic acid
180.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
5.74	mg	Vitamin B-3, Niacin
0.37	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.48	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
5.12	mg	Vitamin E (alpha-tocopherol)
36.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
58.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.10	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.10	mg	Manganese, Mn
108.00	mg	Phosphorus, P
197.00	mg	Potassium, K
3.00	µg	Selenium, Se
896.00	mg	Sodium, Na
0.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.76	g	Sugars, total
--	g	Fructose
0.07	g	Galactose
0.15	g	Glucose (dextrose)
2.12	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.51	g	Saturated Fat
0.30	g	Omega-3 fats
18.15	g	Omega-6 fats
10.44	g	Monounsaturated Fat
18.65	g	Polyunsaturated Fat
18.15	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.30	g	Linolenic acid(18:3 undifferentiated)
0.30	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.81	g	Trans Fat
Protein/Amino Acids
5.76	g	Complete Protein
0.09	g	Tryptophan
0.39	g	Threonine
0.37	g	Isoleucine
0.78	g	Leucine
0.46	g	Lysine
0.15	g	Methionine
0.14	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.30	g	Phenylalanine
0.26	g	Tyrosine
0.56	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.28	g	Arginine
0.18	g	Histidine
0.42	g	Alanine
0.65	g	Aspartic acid
1.39	g	Glutamic acid
0.22	g	Glycine
0.56	g	Proline
0.37	g	Serine
Other
1.50	g	Water
2.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine