Cheese puffs and twists, corn based, baked, low fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
432.00	kcal	Calories
8.50	g	Protein
12.10	g	Fat - total
72.35	g	Carbohydrate - total (by difference)
68.75	g	Carbohydrates (excluding fiber)
3.60	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
13.70	mg	Choline, total
0.00	µg	Folic acid
97.00	µg	Folate, DFE
44.00	µg	Vitamin A, RAE
38.00	µg	Vitamin A, Retinol
0.54	mg	Vitamin B-1, Thiamine
0.61	mg	Vitamin B-2, Riboflavin
7.14	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.71	mg	Vitamin B-6
2.14	µg	Vitamin B-12
21.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.25	mg	Vitamin E (alpha-tocopherol)
1.10	µg	Vitamin K (phylloquinone)
Carotenoids
30.00	µg	Carotene, alpha
58.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
643.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
357.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.28	mg	Iron, Fe
41.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
357.00	mg	Phosphorus, P
286.00	mg	Potassium, K
9.60	µg	Selenium, Se
847.00	mg	Sodium, Na
2.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.29	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.10	g	Saturated Fat
0.31	g	Omega-3 fats
5.43	g	Omega-6 fats
3.50	g	Monounsaturated Fat
5.74	g	Polyunsaturated Fat
5.43	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.31	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
4.05	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine