Snacks, pork skins, barbecue-flavor

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
538.00	kcal	Calories
57.90	g	Protein
31.80	g	Fat - total
1.60	g	Carbohydrate - total (by difference)
1.60	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
115.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
31.00	µg	Folate, DFE
65.00	µg	Vitamin A, RAE
38.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.43	mg	Vitamin B-2, Riboflavin
3.36	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.13	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
324.00	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
43.00	mg	Calcium, Ca
0.35	mg	Copper, Cu
1.04	mg	Iron, Fe
0.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
220.00	mg	Phosphorus, P
180.00	mg	Potassium, K
--	µg	Selenium, Se
2667.00	mg	Sodium, Na
0.71	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.56	g	Saturated Fat
0.00	g	Omega-3 fats
3.45	g	Omega-6 fats
15.03	g	Monounsaturated Fat
3.45	g	Polyunsaturated Fat
3.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.71	g	Complete Protein
0.13	g	Tryptophan
1.77	g	Threonine
1.37	g	Isoleucine
3.22	g	Leucine
2.70	g	Lysine
0.48	g	Methionine
0.51	g	Cystine
0.99	g	Sulfur AA: Methionine + Cysteine
1.88	g	Phenylalanine
1.19	g	Tyrosine
3.06	g	Phenylalanine + Tyrosine
2.33	g	Valine
4.55	g	Arginine
0.72	g	Histidine
5.47	g	Alanine
4.30	g	Aspartic acid
7.30	g	Glutamic acid
11.04	g	Glycine
6.77	g	Proline
2.48	g	Serine
Other
2.10	g	Water
7.00	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine