Cocoa, dry powder, unsweetened

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
228.00	kcal	Calories
19.60	g	Protein
13.70	g	Fat - total
57.90	g	Carbohydrate - total (by difference)
20.90	g	Carbohydrates (excluding fiber)
37.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.00	mg	Choline, total
0.00	µg	Folic acid
32.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
2.19	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.10	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
38.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
128.00	mg	Calcium, Ca
3.79	mg	Copper, Cu
13.86	mg	Iron, Fe
499.00	mg	Magnesium, Mg
3.84	mg	Manganese, Mn
734.00	mg	Phosphorus, P
1524.00	mg	Potassium, K
14.30	µg	Selenium, Se
21.00	mg	Sodium, Na
6.81	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.75	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
8.07	g	Saturated Fat
0.00	g	Omega-3 fats
0.44	g	Omega-6 fats
4.57	g	Monounsaturated Fat
0.44	g	Polyunsaturated Fat
0.44	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
17.64	g	Complete Protein
0.29	g	Tryptophan
0.78	g	Threonine
0.76	g	Isoleucine
1.19	g	Leucine
0.98	g	Lysine
0.20	g	Methionine
0.24	g	Cystine
0.44	g	Sulfur AA: Methionine + Cysteine
0.94	g	Phenylalanine
0.74	g	Tyrosine
1.68	g	Phenylalanine + Tyrosine
1.18	g	Valine
1.11	g	Arginine
0.34	g	Histidine
0.90	g	Alanine
1.95	g	Aspartic acid
2.95	g	Glutamic acid
0.88	g	Glycine
0.84	g	Proline
0.85	g	Serine
Other
3.00	g	Water
5.80	g	Ash
0.00	g	Alcohol, ethyl
230.00	mg	Caffeine
2057.00	mg	Theobromine